Tai Chi moves slowly and gently with a calm mind, sometimes it is called meditation in motion. It applies the theory of yin and yang and strives to balance the body and mind.

Learn basic breathing exercises, stances, walking and beginning level of Tai Chi low-impact exercise.

Wednesdays, 10-11 am (Open Level) 8 sessions $24

Thursdays, 12-1 pm (Beginning Level) 8 sessions $24

Register online at https://nashvilleweb.usedirect.com/NashvilleWebHome/Default.aspx

Click class, search for Tai Chi, select the session, then register.

Question/Info/contact: www.ChineseArtsAlliance.org

This program is sponsored by Metro Nashville Parks Dance Division, and supported by Chinese Arts Alliance of Nashville.

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