TaiChi promotes mind and body balance, strengthens your core, and enhances circulations of vital energy. It is a low-impact exercise. that is suitable for all ages.

TaiChi program at the Sevier Park's Community Center is a drop-in program. All are welcome.

Tuesday TaiChi: noon - 1PM; 

Open levels except the complete beginners.  Will focus on basics, TaiChi 16 forms and learn 13 forms.

Wed TaiChi: 10-11 AM

Open levels, beginners are welcome.  Will focus on basics, steps, breathing, TaiChi 8 forms and learn TaiChi 16 forms.

Taichi involves a series of slow gentle movements, postures and combining with breathing exercises.  TaiChi originated as an ancient martial art in China.  Over the years, it has become more focused on health promotion and rehabilitation

The health benefits of tai chi:
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.
https://www.health.harvard.edu/.../the-health-benefits-of...

Questions: ChineseArtsAllianceofNashville@gmail.com