TaiChi has many health benefits. It improves flexibility, reduces stress, can help lower blood pressure, helps boost memory and more. TaiChi is a wellness practice that combines slow, gentle movements and postures with mindfulness. It’s often called meditation in motion.

Join the instructor, Jen-Jen Lin, to practice TaiChi; learn from basics to various TaiChi forms.

Wear comfortable outfits to join. Always bring water to keep yourself hydrated in the class.

This program resumes on Aug 13, Wed. at 10 AM!

Never too late to practice TaiChi.