Chinese Arts Alliance of Nashville (CAAN) offers a FREE TaiChi Workshop for beginners Online (8/9/23 10 AM).
This workshop serves as an introduction to TaiChi and kicks off the TaiChi @ Sevier Park Program in the Fall starting Tuesday Aug 15 & Wednesday Aug 16.
Contact CAAN at ChineseArtsAllianceOfNashville@gmail.com and get the Zoom link. All are welcome.
“Tai Chi Is a Workout for the Brain and Body - The mental and physical benefits span cultures and generations.” (Cindy Kuzma,NY Times)
“Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being.” (Peter M. Wayne, Harvard Health)