Welcome back to practice TaiChi in person at the Sevier Park!
Drop in any time.
Classes are open levels! Tuesday’s class focusses on TaiChi Forms; and Wednesday’s class focusses on TaiChi basics.
Join us!
FYI:
Tai chi reduces blood pressure better than aerobic exercise, study finds
Click here to listen or view the report from NPR!
"Use the mind to direct the chi and the chi to mobilise the body."
- Cheng Man-ch'ing (Taichi master who created Taichi 37 forms)