Tai Chi moves slowly and gently with a calm mind, sometimes called meditation in motion. It applies the theory of yin and yang and strives to balance the body and mind. Learn basic breathing, stances, walking and beginning level Tai Chi low-impact exercise with high benefits to our health.    

This program is sponsored by Metro Nashville Parks Dance Division, and supported by Chinese Arts Alliance of Nashville.

1)Register online at

https://nashvilleweb.usedirect.com/NashvilleWebHome/Default.aspx

Click class, search for Tai Chi, select the session, then register. (After you register, email ChineseArtsAlliance@gmail to get link) 

2)Register by checks

If you have trouble registering online, you are welcome to use the manual check to register following steps below:

 Make a check payable to

Metro Nashville Parks, at the bottom left of the check, please write "Tai Chi" at “for” blank.

and mail the check to Metro Parks Dance Division, P.O. Box 196340, Nashville, TN 37219-6340

Before mailing the check, make a screenshot of the check and email to ChineseArtsAlliance@gmail.com the image of the check. Then, the link will be sent to you.

Info & contact: ChineseArtsAllianceofNashville@gmail.com